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Leg Day
De Franco Agile 8
IT Band Foam RollEach
Glute Foam RollEach
Adductor Foam RollEach
Rollover into V-Sit
Fire Hydrant CircleEach
GroinerAlt
Double Groiner
Half-Kneeling Hip Flexor StretchEach
Warm-up
Barbell Squat
Rest01:30
Barbell Squat
Rest01:30
Barbell Squat
Rest01:30
Quad Work
4x
Barbell Squat
Rest02:30
3x
Barbell Front Squat
Rest02:30
Posterior Chain
Barbell Romanian Deadlift
Rest01:30
Barbell Romanian Deadlift
Rest01:30
3x
Barbell Romanian Deadlift
Rest02:30
Accessory
3x
Dumbbell Walking Lunge
Rest02:00
3x
Leg Curl
Rest02:00
3x
Machine Standing Calf Raise
Rest02:00
Workout
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Description
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Pounds (lbs)
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Pounds (lbs)
Kilograms (kg)
Inputs
1 Rep Maxes
SQUAT_1RM
DEADLIFT_1RM
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Group
BODYWEIGHT
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Rest
MAIN_SET_REST
ACCESSORY_SET_REST
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Variables
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