The Next-Generation of Workout Apps

Vis brings together a meticulously refined workout experience with tunable, proven programs to help you achieve your fitness goals — no matter what they are.

Screenshot of Vis. Showing the home screen with one workout completed and one workout pending.

Packed with Proven Programs

A weight plate with the numbers 5/3/1 embossed on it.

5/3/1

Three athletes performing different exercises. On the left is a man performing a pull-up. On the right is a man performing a dip and on the bottom is a man performing a squat.

Muscle Group Split

Aligned

A muscular Spartan soldier with his helmet on viewed from the back.

Krypteia

A man performing a push-up with the number 100 floating behind him.

Path to 100

Crafted with Scientific Precision

Screenshot of Vis showing the Workout view

The result of hundreds of hours of research, Vis is designed for the way athletes actually train.

Vis prioritizes what matters in the moment and remains useful even when your hands are on the bar.

Loaded with Features

Workout from your lock screen

Screenshot of a phone lock's screen with a Live Activity of Vis, showing the current set with buttons to mark the set as a success or failure.

Leaving your phone unlocked at the gym is risky. Vis lets you to run your entire workout straight from your lock screen.

No connection? No problem.

Screenshot of a phone running Vis, with a cutout showing a No-Signal symbol.

Vis is designed to work offline just as well as online. So you can count on it whether you're training at home or in a gym with no reception.

"Hey Siri, Complete Set"

No need to touch your phone. Vis integrates with Siri, enabling you to control your workout using only your voice. Requires this Shortcut.

No Tracking. No Shady Stuff.

Notice the lack of privacy pop-up? That's because Vis doesn't track you. Your data is never sold, shared, or used to target you with ads. Ever.

FAQ

What is Vis?
Vis is a next-generation fitness app that lets you follow, customize, and build workout programs with unmatched flexibility. From proven programs like 5/3/1 to exclusive options like Aligned, Vis is the result of hundreds of hours of research, creating an experience tailored to the way athletes actually train.
Who is Vis for?
Vis is for people of all fitness levels. Whether you're a beginner or an experienced lifter, there's a program for you.
Does Vis require a subscription?
No. Vis is free to use and includes a variety of free programs. Premium programs can be purchased individually, in bundles or unlocked through a subscription.
How is Vis different from other fitness apps?
Vis is built around how people actually train. Its interface prioritizes clarity and usability over clutter — no endless spreadsheets or confusing menus. And unlike most fitness apps, Vis doesn't lock you into a subscription. You can purchase only the programs you want, or use many for free.
Does Vis work offline?
Yes. Vis is designed to be "local-first" and works just as well with or without an internet connection.
What programs are available in Vis?
We’re constantly adding more programs to Vis. As of October 20th 2025, the available programs are: 5/3/1; 5/3/1 Full Body; 5/3/1 Two Days Per Week; Aligned; Gab’s Fit Dad Program; Krypteia; Muscle Group Split (Bro Split); and Path to 100.
Can I create my own workouts and programs in Vis?
Soon. We're currently testing this feature in a closed beta program. Please reach out to [email protected] if you're interested in joining.
Is Vis available on iPhone?
Yes, Vis is available for iPhone.